The holidays hit like a freight train — food everywhere, travel, chaos, family dynamics, and that voice in your head whispering, “I’ll get back on track in January” or if you travel for holidays, "I'm on vacation, when I get home I'll jump back in where I left off". Here’s the deal: you don’t need to white-knuckle your way through the season or say no to everything you enjoy. You just need a little awareness, a few simple habits, and some self-respect for the work you’ve alre